btwb

Scott Melendrez Scott Melendrez

04-27-2015 3:57 AM

04-27-2015 3:57 AM

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Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets

3 Shoulder Press | 95 lbs

Level 16

3 Shoulder Press | 95 lbs

Level 16

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 105 lbs

Level 25

3 Shoulder Press | 105 lbs

Level 25

Sets

3 Shoulder Press | 95 lbs

Level 16

3 Shoulder Press | 95 lbs

Level 16

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 100 lbs

Level 18

3 Shoulder Press | 105 lbs

Level 25

3 Shoulder Press | 105 lbs

Level 25

Result

1800 lbs | Rx'd ⚡ 105 lbs

Result

1800 lbs | Rx'd ⚡ 105 lbs

Notes

First rep seems a bit easier from the ground

Notes

First rep seems a bit easier from the ground

Community

Community

Stats

WOD Count

476th

Level

-

Avg Power Output

9.8 (ft*lbs)/sec (+0.6)

Training Days

76 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

476th

Level

22

Avg Power Output

9.8 (ft*lbs)/sec (+0.6)

Training Days

76 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 4,750

Shoulder-to-Overhead

4,571 Reps (+18)

Milestone 500

Shoulder Press

293 Reps (+18)

History (10)

History (10)

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Result

1710 lbs | Rx'd 1710 lbs | Rx'd

Level 17 Level 17 179th WOD 179th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 92.5 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 92.5 lbs
3 Shoulder Press | 95 lbs

Result

1612.5 lbs | Rx'd 1612.5 lbs | Rx'd -97.5 lbs -97.5 lbs

Level 12 Level 12 191st WOD 191st WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Result

1755 lbs | Rx'd 1755 lbs | Rx'd 142.5 lbs 142.5 lbs

Level 19 Level 19 218th WOD 218th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs

Result

1710 lbs | Rx'd 1710 lbs | Rx'd -45 lbs -45 lbs

Level 17 Level 17 230th WOD 230th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 95 lbs

Result

1705 lbs | Rx'd 1705 lbs | Rx'd -5 lbs -5 lbs

Level 14 Level 14 274th WOD 274th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Every 1 min for 6 mins
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs

Result

1695 lbs | Rx'd 1695 lbs | Rx'd -10 lbs -10 lbs

Level 14 Level 14 284th WOD 284th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs

Result

1785 lbs | Rx'd 1785 lbs | Rx'd 90 lbs 90 lbs

Level 19 Level 19 319th WOD 319th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 85 lbs
3 Shoulder Press | 90 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs

Result

1665 lbs | Rx'd 1665 lbs | Rx'd -120 lbs -120 lbs

Level 13 Level 13 448th WOD 448th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 95 lbs

Every 1 min for 6 mins
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 95 lbs

Result

1695 lbs | Rx'd 1695 lbs | Rx'd 30 lbs 30 lbs

Level 14 Level 14 464th WOD 464th WOD

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins: Shoulder Press

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs

Every 1 min for 6 mins
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 100 lbs
3 Shoulder Press | 105 lbs
3 Shoulder Press | 105 lbs

Result

1800 lbs | Rx'd 1800 lbs | Rx'd ⚡105 lbs ⚡105 lbs

Level 22 Level 22 476th WOD 476th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Melendrez. start your free trial

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