Scott Melendrez Scott Melendrez

10-28-2014 1:02 AM

10-28-2014 1:02 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 100 lbs

Level 18


Sets


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 100 lbs

Level 18


Result

1695 lbs | Rx'd -10 lbs

Result

1695 lbs | Rx'd -10 lbs

Notes

Belt. Had a little more, but felt better each round.

Notes

Belt. Had a little more, but felt better each round.

Community

Community


Stats

WOD Count

284th

Level

-

Avg Power Output

9.2 (ft*lbs)/sec (-0.1)

Training Days

182 (2024)

History

10

Stats

WOD Count

284th

Level

14

Avg Power Output

9.2 (ft*lbs)/sec (-0.1)

Training Days

182 (2024)

History

10


Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,702 Reps (+18)

Milestone 250

Shoulder Press

149 Reps (+18)

History (10)

History (10)

1 / 10
0 Comments

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