Scott Melendrez Scott Melendrez

10-18-2014 9:19 PM

10-18-2014 9:19 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 95 lbs

Level 16


2 Shoulder Press | 95 lbs

Level 15


Sets


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 105 lbs

Level 25


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 100 lbs

Level 18


3 Shoulder Press | 95 lbs

Level 16


2 Shoulder Press | 95 lbs

Level 15


Result

1705 lbs | Rx'd -5 lbs

Result

1705 lbs | Rx'd -5 lbs

Notes

Felt cramp pain in lower abdomen on last rep. Dropped. Scary. Feels good now though.

Notes

Felt cramp pain in lower abdomen on last rep. Dropped. Scary. Feels good now though.

Community

Community


Stats

WOD Count

274th

Level

-

Avg Power Output

9.3 (ft*lbs)/sec (0.0)

Training Days

176 (2024)

History

10

Stats

WOD Count

274th

Level

14

Avg Power Output

9.3 (ft*lbs)/sec (0.0)

Training Days

176 (2024)

History

10


Achievements

Achievements

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,647 Reps (+17)

Milestone 250

Shoulder Press

131 Reps (+17)

History (10)

History (10)

1 / 10
0 Comments

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