Scott Melendrez Scott Melendrez

09-08-2014 5:07 PM

09-08-2014 5:07 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


Sets


3 Shoulder Press | 90 lbs

Level 13


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 95 lbs

Level 16


3 Shoulder Press | 100 lbs

Level 18


Result

1710 lbs | Rx'd -45 lbs

Result

1710 lbs | Rx'd -45 lbs

Notes

Should have checked previous score. Two hours sleep no bueno.

Notes

Should have checked previous score. Two hours sleep no bueno.

Community

Community


Stats

WOD Count

230th

Level

-

Avg Power Output

9.3 (ft*lbs)/sec (-0.2)

Training Days

147 (2024)

History

10

Stats

WOD Count

230th

Level

17

Avg Power Output

9.3 (ft*lbs)/sec (-0.2)

Training Days

147 (2024)

History

10


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,318 Reps (+18)

Milestone 250

Shoulder Press

114 Reps (+18)

History (10)

History (10)

1 / 10
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