Marco Petrik Marco Petrik

03-19-2022 12:52 AM

03-19-2022 12:52 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 40 kg

Level 2


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


Sets


3 Front Squats | 40 kg

Level 2


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


Result

1020 kg | 40 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -594 kg

Result

1020 kg | 40 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -594 kg

Notes

4 pull ups after each set - neutral grip

Notes

4 pull ups after each set - neutral grip

Community

Community


Stats

WOD Count

3323rd

Level

-

Work Performed

8,827 ft*lbs (-2,512)

Training Days

20 (2024)

History

14

Stats

WOD Count

3323rd

Level

26

Work Performed

8,827 ft*lbs (-2,512)

Training Days

20 (2024)

History

14


Movement Progress

Movement Progress

Milestone 42,500

Squat

40,391 Reps (+15)

Milestone 6,300

Front Squat

6,154 Reps (+15)

History (14)

History (14)

1 / 14
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