Sets
3 Front Squats | 40 kg
Level 2
3 Front Squats | 60 kg
Level 9
3 Front Squats | 70 kg
Level 16
3 Front Squats | 80 kg
Level 27
3 Front Squats | 90 kg
Level 40
Sets
3 Front Squats | 40 kg
Level 2
3 Front Squats | 60 kg
Level 9
3 Front Squats | 70 kg
Level 16
3 Front Squats | 80 kg
Level 27
3 Front Squats | 90 kg
Level 40
Result
Result
1020 kg | 40 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -594 kgNotes
4 pull ups after each set - neutral grip
Notes
4 pull ups after each set - neutral grip
Stats
WOD Count
3323rd
Level
-
Work Performed
8,827 ft*lbs (-2,512)
Training Days
20 (2024)
History
14
Stats
WOD Count
3323rd
Level
26
Work Performed
8,827 ft*lbs (-2,512)
Training Days
20 (2024)
History
14
Movement Progress
Movement Progress
Milestone 42,500
Squat
40,391 Reps (+15)Milestone 6,300
Front Squat
6,154 Reps (+15)History (14)
History (14)