Marco Petrik Marco Petrik

09-13-2017 5:27 AM

09-13-2017 5:27 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 100 kg

Level 55


3 Front Squats | 110 kg

Level 71


3 Front Squats | 115 kg

Level 76


Sets


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 100 kg

Level 55


3 Front Squats | 110 kg

Level 71


3 Front Squats | 115 kg

Level 76


Result

1485 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 115 kg | Rx'd 150 kg

Result

1485 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 115 kg | Rx'd 150 kg

Notes

10 push-ups before sets

Notes

10 push-ups before sets

Community

Community


Stats

WOD Count

2547th

Level

74

Work Performed

10,793 ft*lbs (+634)

Training Days

127 (2024)

History

14

Stats

WOD Count

2547th

Level

74

Work Performed

10,793 ft*lbs (+634)

Training Days

127 (2024)

History

14


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,394 Reps (+15)

Milestone 5,100

Front Squat

5,053 Reps (+15)

History (14)

History (14)

1 / 14
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