21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
14 mins 53 secs | Rx'd 24 secsNotes
dl's went 11-10, 8-7, 9. 2nd run felt slow, 3rd run was miserable. Felt someone on my heels on the last run so kicked in with all I had.
Notes
dl's went 11-10, 8-7, 9. 2nd run felt slow, 3rd run was miserable. Felt someone on my heels on the last run so kicked in with all I had.
Stats
WOD Count
725th
Level
92
Avg Power Output
101.4 (ft*lbs)/sec (+2.5)
Training Days
88 (2024)
History
9
Stats
WOD Count
725th
Level
92
Avg Power Output
101.4 (ft*lbs)/sec (+2.5)
Training Days
88 (2024)
History
9
Movement Progress
Movement Progress
Milestone 210,000
Run
198,840 Meters (+2,400)Milestone 3,800
Deadlift
3,492 Reps (+45)History (9)
History (9)