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Kristie Warnick Kristie Warnick

01-17-2018 9:10 PM

01-17-2018 9:10 PM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 23 secs | Rx'd ⚡ 15 secs

Result

14 mins 23 secs | Rx'd ⚡ 15 secs

Notes

9th time doing this wod! Haven’t hit it since 10/15 though. Wanted to get 15’s unbroken but just couldn’t. 15-6 double overhand, 10-5 switch, 9 switch. Last 14 reps were super slow w/some pauses at the top. Last run kicked my butt. Abs started to hurt in 2nd by 3rd that was all I could feel. Thanks to Jeremy for giving me my time as I passed the door on my last run, 14:03. Knew I’d have to pick it up to pr.

Notes

9th time doing this wod! Haven’t hit it since 10/15 though. Wanted to get 15’s unbroken but just couldn’t. 15-6 double overhand, 10-5 switch, 9 switch. Last 14 reps were super slow w/some pauses at the top. Last run kicked my butt. Abs started to hurt in 2nd by 3rd that was all I could feel. Thanks to Jeremy for giving me my time as I passed the door on my last run, 14:03. Knew I’d have to pick it up to pr.

Community

Community

Stats

WOD Count

2187th

Level

94

Avg Power Output

104.9 (ft*lbs)/sec (+1.8)

Training Days

11 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

2187th

Level

94

Avg Power Output

104.9 (ft*lbs)/sec (+1.8)

Training Days

11 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 530,000

Run

525,577 Meters (+2,400)

Milestone 9,400

Deadlift

9,061 Reps (+45)

History (9)

History (9)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

17 mins 50 secs | Rx'd 17 mins 50 secs | Rx'd

Level 78 Level 78 116th WOD 116th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

16 mins 25 secs | Rx'd 16 mins 25 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 84 Level 84 382nd WOD 382nd WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

15 mins 25 secs | Rx'd 15 mins 25 secs | Rx'd 1 min 1 min

Level 89 Level 89 494th WOD 494th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

15 mins 17 secs | Rx'd 15 mins 17 secs | Rx'd 8 secs 8 secs

Level 90 Level 90 594th WOD 594th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd 24 secs 24 secs

Level 92 Level 92 725th WOD 725th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 11 secs 11 secs

Level 92 Level 92 836th WOD 836th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd 11 secs 11 secs

Level 92 Level 92 989th WOD 989th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd 15 secs 15 secs

Level 93 Level 93 1304th WOD 1304th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 23 secs | Rx'd 14 mins 23 secs | Rx'd ⚡15 secs ⚡15 secs

Level 94 Level 94 2187th WOD 2187th WOD

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