21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
15 mins 17 secs | Rx'd 8 secsNotes
dl's were 11-10, 8-7 & 7-2. Last run felt really slow.
Notes
dl's were 11-10, 8-7 & 7-2. Last run felt really slow.
Stats
WOD Count
594th
Level
90
Avg Power Output
98.9 (ft*lbs)/sec (+0.8)
Training Days
29 (2024)
History
9
Stats
WOD Count
594th
Level
90
Avg Power Output
98.9 (ft*lbs)/sec (+0.8)
Training Days
29 (2024)
History
9
Movement Progress
Movement Progress
Milestone 170,000
Run
165,275 Meters (+2,400)Milestone 2,600
Deadlift
2,483 Reps (+45)History (9)
History (9)