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Kristie Warnick Kristie Warnick

10-05-2015 6:25 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 38 secs | Rx'd 15 secs

Result

14 mins 38 secs | Rx'd 15 secs

Notes

Same splits as last two times 15-6, 7-8, 9 (split 2nd round backwards, couldn't hold on for the 8th rep). 2nd run felt really slow. Breathing hard last two rounds. But last run felt faster. Belt on 21's

Notes

Community

Stats

WOD Count

1304th

Level

Avg Power Output

103.0 (ft*lbs)/sec (+1.6)

Training Days

157 (2024)

History

Stats

WOD Count

1304th

Level

Avg Power Output

103.0 (ft*lbs)/sec (+1.6)

Training Days

157 (2024)

History

Movement Progress

Milestone 370,000

Run

355,587 Meters (+2,400)

Milestone 5,800

Deadlift

5,475 Reps (+45)

History (9)

21-15-9: Deadlifts and 800 m

21 Deadlifts 155 lbs
800 m Runs
15 Deadlifts 155 lbs
800 m Runs
9 Deadlifts 155 lbs
800 m Runs

Result

17 mins 50 secs | Rx'd 17 mins 50 secs | Rx'd

Level 78 Level 78 116th WOD 116th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

16 mins 25 secs | Rx'd 16 mins 25 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 84 Level 84 382nd WOD 382nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

15 mins 25 secs | Rx'd 15 mins 25 secs | Rx'd 1 min 1 min

Level 89 Level 89 494th WOD 494th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

15 mins 17 secs | Rx'd 15 mins 17 secs | Rx'd 8 secs 8 secs

Level 90 Level 90 594th WOD 594th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd 24 secs 24 secs

Level 92 Level 92 725th WOD 725th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd 11 secs 11 secs

Level 92 Level 92 836th WOD 836th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd 11 secs 11 secs

Level 92 Level 92 989th WOD 989th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 38 secs | Rx'd 14 mins 38 secs | Rx'd 15 secs 15 secs

Level 93 Level 93 1304th WOD 1304th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

14 mins 23 secs | Rx'd 14 mins 23 secs | Rx'd ⚡15 secs ⚡15 secs

Level 94 Level 94 2187th WOD 2187th WOD

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