21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
15 mins 25 secs | Rx'd 1 minNotes
Was trying to hit 15 even, fell short. Still got a full min pr so I'll take it. Felt like they were the slowest runs ever.
Notes
Was trying to hit 15 even, fell short. Still got a full min pr so I'll take it. Felt like they were the slowest runs ever.
Stats
WOD Count
494th
Level
89
Avg Power Output
98.2 (ft*lbs)/sec (+6.3)
Training Days
173 (2024)
History
9
Stats
WOD Count
494th
Level
89
Avg Power Output
98.2 (ft*lbs)/sec (+6.3)
Training Days
173 (2024)
History
9
Movement Progress
Movement Progress
Milestone 150,000
Run
149,175 Meters (+2,400)Milestone 2,200
Deadlift
2,102 Reps (+45)History (9)
History (9)