21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
14 mins 53 secs | Rx'd 11 secsNotes
Wasn't feeling it from the get go. Split dl's same as last time 15-6, 8-7, 9. Runs must've been slower & I think lifts were slower too. Wore sprints. Didn't like them, felt really clunky. Wore weight belt first round, then left it off.
Notes
Wasn't feeling it from the get go. Split dl's same as last time 15-6, 8-7, 9. Runs must've been slower & I think lifts were slower too. Wore sprints. Didn't like them, felt really clunky. Wore weight belt first round, then left it off.
Stats
WOD Count
989th
Level
92
Avg Power Output
101.4 (ft*lbs)/sec (-1.2)
Training Days
13 (2024)
History
9
Stats
WOD Count
989th
Level
92
Avg Power Output
101.4 (ft*lbs)/sec (-1.2)
Training Days
13 (2024)
History
9
Movement Progress
Movement Progress
Milestone 270,000
Run
268,565 Meters (+2,400)Milestone 4,600
Deadlift
4,480 Reps (+45)History (9)
History (9)