21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
14 mins 42 secs | Rx'd 11 secsNotes
dl's 15-6, 8-7,9. Runs were slow. It was hot, my butt hurts from yesterday's emom but hey I pr'd!
Notes
dl's 15-6, 8-7,9. Runs were slow. It was hot, my butt hurts from yesterday's emom but hey I pr'd!
Stats
WOD Count
836th
Level
92
Avg Power Output
102.6 (ft*lbs)/sec (+1.2)
Training Days
142 (2024)
History
9
Stats
WOD Count
836th
Level
92
Avg Power Output
102.6 (ft*lbs)/sec (+1.2)
Training Days
142 (2024)
History
9
Movement Progress
Movement Progress
Milestone 230,000
Run
223,515 Meters (+2,400)Milestone 4,200
Deadlift
3,896 Reps (+45)History (9)
History (9)