21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
16 mins 25 secs | Rx'd 1 min 25 secsNotes
dl's felt way better. went 11-10, 8-7, 5-4
Notes
dl's felt way better. went 11-10, 8-7, 5-4
Stats
WOD Count
382nd
Level
84
Avg Power Output
91.9 (ft*lbs)/sec (+7.0)
Training Days
124 (2024)
History
9
Stats
WOD Count
382nd
Level
84
Avg Power Output
91.9 (ft*lbs)/sec (+7.0)
Training Days
124 (2024)
History
9
Movement Progress
Movement Progress
Milestone 130,000
Run
126,661 Meters (+2,400)Milestone 1,800
Deadlift
1,700 Reps (+45)History (9)
History (9)