btwb

Julianne McDorman Julianne McDorman

04-11-2014 8:00 PM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

13 mins 56 secs | Rx'd ⚡ 5 mins 44 secs | Rx'd

Result

13 mins 56 secs | Rx'd ⚡ 5 mins 44 secs | Rx'd

Notes

5 minute PR. triceps and hammies are BLOWN UP from wednesday's millions of dips and good mornings that I did. UGH. deadlifts were slow, but felt good. kept my back set. HSPU's were meh. did big sets for 21 and then i died for the rest. i need to work on my tripod. haven't worked on HSPU in a really, really, really long time...FAIL.

Notes

Community

Stats

WOD Count

1309th

Level

Avg Power Output

26.8 (ft*lbs)/sec (-19.6)

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1309th

Level

Avg Power Output

26.8 (ft*lbs)/sec (-19.6)

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,950

Handstand Push-up

1,923 Reps (+45)

Milestone 4,200

Deadlift

3,987 Reps (+45)

History (9)

Diane

21 Deadlifts 95 lbs
21 Shoulder Press 45 lbs
15 Deadlifts 95 lbs
15 Shoulder Press 45 lbs
9 Deadlifts 95 lbs
9 Shoulder Press 45 lbs

Result

4 mins 59 secs | Not Rx'd 4 mins 59 secs | Not Rx'd

26th WOD 26th WOD

Diane

21 Deadlifts 120 lbs
21 Handstand Push-ups
15 Deadlifts 120 lbs
15 Handstand Push-ups
9 Deadlifts 120 lbs
9 Handstand Push-ups

Result

10 mins 52 secs | Not Rx'd 10 mins 52 secs | Not Rx'd 5 mins 53 secs 5 mins 53 secs

178th WOD 178th WOD

Diane

21 Deadlifts 135 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 135 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 135 lbs
9 Assisted Handstand Push-ups

Result

6 mins 24 secs | Not Rx'd 6 mins 24 secs | Not Rx'd 4 mins 28 secs 4 mins 28 secs

233rd WOD 233rd WOD

Diane

21 Deadlifts 139 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 139 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 139 lbs
9 Assisted Handstand Push-ups

Result

6 mins 55 secs | Not Rx'd 6 mins 55 secs | Not Rx'd 31 secs 31 secs

269th WOD 269th WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

28 mins 47 secs | Rx'd 28 mins 47 secs | Rx'd 21 mins 52 secs | Rx'd 21 mins 52 secs | Rx'd

Level 71 Level 71 743rd WOD 743rd WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

22 mins 5 secs | Not Rx'd 22 mins 5 secs | Not Rx'd 6 mins 42 secs | Not Rx'd 6 mins 42 secs | Not Rx'd