February 13, 2012 3:25 AM
28 mins 47 secs | Rx'd
Level 71
743rd WOD
Result
Result
28 mins 47 secs | Rx'd 21 mins 52 secs | Rx'dNotes
took forever but did it prescribed! doing 45 handstand push-ups when you weigh 155# is no joke! first 21 were fine, did sets of 4 and then 2. hit a wall on the 15's. some were ridiculously easy and some were really hard. need to work on a more consistent kip. neck was still hurting from friday's handstand push ups so I was hesitant on kipping hard because it hurt my neck. Thank you to EVERYONE for staying and cheering me on. deadlifts were slow because my back hurt. so glad to be able to click the Rx'd box on this one!
Notes
took forever but did it prescribed! doing 45 handstand push-ups when you weigh 155# is no joke! first 21 were fine, did sets of 4 and then 2. hit a wall on the 15's. some were ridiculously easy and some were really hard. need to work on a more consistent kip. neck was still hurting from friday's handstand push ups so I was hesitant on kipping hard because it hurt my neck. Thank you to EVERYONE for staying and cheering me on. deadlifts were slow because my back hurt. so glad to be able to click the Rx'd box on this one!
Stats
WOD Count
743rd
Level
71
Avg Power Output
15.5 (ft*lbs)/sec (-26.9)
Training Days
22 (2024)
History
9
Stats
WOD Count
743rd
Level
71
Avg Power Output
15.5 (ft*lbs)/sec (-26.9)
Training Days
22 (2024)
History
9
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,440 Reps (+45)Milestone 2,200
Deadlift
2,062 Reps (+45)History (9)
History (9)
