btwb

12-28-2009 3:48 PM

Diane Diane

21 Deadlifts 139 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 139 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 139 lbs
9 Assisted Handstand Push-ups

Result

6 mins 55 secs | Not Rx'd 31 secs

Result

6 mins 55 secs | Not Rx'd 31 secs

Notes

139# DL and B+B HSPU. did more weight and less bands than last time. pretty good for not working out for a week from having the stomach flu. next time i'll try 155#.

Notes

139# DL and B+B HSPU. did more weight and less bands than last time. pretty good for not working out for a week from having the stomach flu. next time i'll try 155#.

Community

Stats

WOD Count

269th

Level

Avg Power Output

≈ 42.4 (ft*lbs)/sec (-2.5)

Training Days

135 (2024)

History

Stats

WOD Count

269th

Level

Avg Power Output

≈ 42.4 (ft*lbs)/sec (-2.5)

Training Days

135 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

450 Reps

Movement Progress

Milestone 600

Handstand Push-up

481 Reps (+45)

Milestone 1,000

Deadlift

878 Reps (+45)

History (9)

Diane

21 Deadlifts 95 lbs
21 Shoulder Press 45 lbs
15 Deadlifts 95 lbs
15 Shoulder Press 45 lbs
9 Deadlifts 95 lbs
9 Shoulder Press 45 lbs

Result

4 mins 59 secs | Not Rx'd 4 mins 59 secs | Not Rx'd

26th WOD 26th WOD

Diane

21 Deadlifts 120 lbs
21 Handstand Push-ups
15 Deadlifts 120 lbs
15 Handstand Push-ups
9 Deadlifts 120 lbs
9 Handstand Push-ups

Result

10 mins 52 secs | Not Rx'd 10 mins 52 secs | Not Rx'd 5 mins 53 secs 5 mins 53 secs

178th WOD 178th WOD

Diane

21 Deadlifts 135 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 135 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 135 lbs
9 Assisted Handstand Push-ups

Result

6 mins 24 secs | Not Rx'd 6 mins 24 secs | Not Rx'd 4 mins 28 secs 4 mins 28 secs

233rd WOD 233rd WOD

Diane

21 Deadlifts 139 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 139 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 139 lbs
9 Assisted Handstand Push-ups

Result

6 mins 55 secs | Not Rx'd 6 mins 55 secs | Not Rx'd 31 secs 31 secs

269th WOD 269th WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

28 mins 47 secs | Rx'd 28 mins 47 secs | Rx'd 21 mins 52 secs | Rx'd 21 mins 52 secs | Rx'd

Level 71 Level 71 743rd WOD 743rd WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

22 mins 5 secs | Not Rx'd 22 mins 5 secs | Not Rx'd 6 mins 42 secs | Not Rx'd 6 mins 42 secs | Not Rx'd