April 2, 2012 2:12 AM
22 mins 5 secs | Not Rx'd
766th WOD
Result
Result
22 mins 5 secs | Not Rx'd 6 mins 42 secs | Not Rx'dNotes
shoulder kept coming out of socket during the middle of the 15's for handstand push ups, was on pace to get a sweet PR but stopped with only 4 more handstand push ups =[ didn't want to ruin my shoulder. neck is really jacked too, need to learn how to lower myself in a better position. blah. didn't do my shoulder warm ups, knew that was a bad idea. oh well, had a bad weekend so i'm glad i even came in.
Notes
shoulder kept coming out of socket during the middle of the 15's for handstand push ups, was on pace to get a sweet PR but stopped with only 4 more handstand push ups =[ didn't want to ruin my shoulder. neck is really jacked too, need to learn how to lower myself in a better position. blah. didn't do my shoulder warm ups, knew that was a bad idea. oh well, had a bad weekend so i'm glad i even came in.
Stats
WOD Count
766th
Level
-
Avg Power Output
20.5 (ft*lbs)/sec (+5.0)
Training Days
44 (2024)
History
9
Stats
WOD Count
766th
Level
-
Avg Power Output
20.5 (ft*lbs)/sec (+5.0)
Training Days
44 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,485 Reps (+45)Milestone 2,200
Deadlift
2,157 Reps (+45)History (9)
History (9)
