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Julianne McDorman Julianne McDorman

09-16-2009 2:56 AM

09-16-2009 2:56 AM

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Diane Diane

21 Deadlifts 135 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 135 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 135 lbs
9 Assisted Handstand Push-ups

21 Deadlifts 135 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 135 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 135 lbs
9 Assisted Handstand Push-ups

Result

6 mins 24 secs | Not Rx'd 4 mins 28 secs

Result

6 mins 24 secs | Not Rx'd 4 mins 28 secs

Notes

blue and green hspu

Notes

blue and green hspu

Community

Community

Stats

WOD Count

233rd

Level

-

Avg Power Output

≈ 44.9 (ft*lbs)/sec (+8.4)

Training Days

105 (2024)

History

9

Stats

WOD Count

233rd

Level

-

Avg Power Output

≈ 44.9 (ft*lbs)/sec (+8.4)

Training Days

105 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 450

Handstand Push-up

355 Reps (+45)

Milestone 1,000

Deadlift

738 Reps (+45)

History (9)

History (9)

Diane

Diane

21 Deadlifts 95 lbs
21 Shoulder Press 45 lbs
15 Deadlifts 95 lbs
15 Shoulder Press 45 lbs
9 Deadlifts 95 lbs
9 Shoulder Press 45 lbs

21 Deadlifts 95 lbs
21 Shoulder Press 45 lbs
15 Deadlifts 95 lbs
15 Shoulder Press 45 lbs
9 Deadlifts 95 lbs
9 Shoulder Press 45 lbs

Result

4 mins 59 secs | Not Rx'd 4 mins 59 secs | Not Rx'd

26th WOD 26th WOD

Diane

Diane

21 Deadlifts 120 lbs
21 Handstand Push-ups
15 Deadlifts 120 lbs
15 Handstand Push-ups
9 Deadlifts 120 lbs
9 Handstand Push-ups

21 Deadlifts 120 lbs
21 Handstand Push-ups
15 Deadlifts 120 lbs
15 Handstand Push-ups
9 Deadlifts 120 lbs
9 Handstand Push-ups

Result

10 mins 52 secs | Not Rx'd 10 mins 52 secs | Not Rx'd 5 mins 53 secs 5 mins 53 secs

178th WOD 178th WOD

Diane

Diane

21 Deadlifts 135 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 135 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 135 lbs
9 Assisted Handstand Push-ups

21 Deadlifts 135 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 135 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 135 lbs
9 Assisted Handstand Push-ups

Result

6 mins 24 secs | Not Rx'd 6 mins 24 secs | Not Rx'd 4 mins 28 secs 4 mins 28 secs

233rd WOD 233rd WOD

Diane

Diane

21 Deadlifts 139 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 139 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 139 lbs
9 Assisted Handstand Push-ups

21 Deadlifts 139 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 139 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 139 lbs
9 Assisted Handstand Push-ups

Result

6 mins 55 secs | Not Rx'd 6 mins 55 secs | Not Rx'd 31 secs 31 secs

269th WOD 269th WOD

Diane

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

28 mins 47 secs | Rx'd 28 mins 47 secs | Rx'd 21 mins 52 secs | Rx'd 21 mins 52 secs | Rx'd

Level 71 Level 71 743rd WOD 743rd WOD

Diane

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

22 mins 5 secs | Not Rx'd 22 mins 5 secs | Not Rx'd 6 mins 42 secs | Not Rx'd 6 mins 42 secs | Not Rx'd

766th WOD 766th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

18 mins 26 secs | Rx'd 18 mins 26 secs | Rx'd 3 mins 39 secs | Rx'd 3 mins 39 secs | Rx'd

Level 72 Level 72 1091st WOD 1091st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

8 mins 12 secs | Not Rx'd 8 mins 12 secs | Not Rx'd 10 mins 14 secs | Not Rx'd 10 mins 14 secs | Not Rx'd

1190th WOD 1190th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

13 mins 56 secs | Rx'd 13 mins 56 secs | Rx'd ⚡5 mins 44 secs | Rx'd ⚡5 mins 44 secs | Rx'd

Level 73 Level 73 1309th WOD 1309th WOD

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