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Julianne McDorman Julianne McDorman

09-16-2013 3:10 AM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

18 mins 26 secs | Rx'd 3 mins 39 secs | Rx'd

Result

18 mins 26 secs | Rx'd 3 mins 39 secs | Rx'd

Notes

10 minute PR, haha. I went slow on deadlifts to save my back. just kep falling over on my handstand push ups. really pissed me off. started to get defeated. I need to get better balance in my tri-pod. ugh. haven't done handstand push ups in FOREVER. pretty happy that i did it Rx'd and got a 10 min PR :)

Notes

Community

Stats

WOD Count

1091st

Level

Avg Power Output

20.5 (ft*lbs)/sec (0.0)

Training Days

116 (2024)

History

Stats

WOD Count

1091st

Level

Avg Power Output

20.5 (ft*lbs)/sec (0.0)

Training Days

116 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,800

Handstand Push-up

1,725 Reps (+45)

Milestone 3,800

Deadlift

3,627 Reps (+45)

History (9)

Diane

21 Deadlifts 95 lbs
21 Shoulder Press 45 lbs
15 Deadlifts 95 lbs
15 Shoulder Press 45 lbs
9 Deadlifts 95 lbs
9 Shoulder Press 45 lbs

Result

4 mins 59 secs | Not Rx'd 4 mins 59 secs | Not Rx'd

26th WOD 26th WOD

Diane

21 Deadlifts 120 lbs
21 Handstand Push-ups
15 Deadlifts 120 lbs
15 Handstand Push-ups
9 Deadlifts 120 lbs
9 Handstand Push-ups

Result

10 mins 52 secs | Not Rx'd 10 mins 52 secs | Not Rx'd 5 mins 53 secs 5 mins 53 secs

178th WOD 178th WOD

Diane

21 Deadlifts 135 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 135 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 135 lbs
9 Assisted Handstand Push-ups

Result

6 mins 24 secs | Not Rx'd 6 mins 24 secs | Not Rx'd 4 mins 28 secs 4 mins 28 secs

233rd WOD 233rd WOD

Diane

21 Deadlifts 139 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 139 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 139 lbs
9 Assisted Handstand Push-ups

Result

6 mins 55 secs | Not Rx'd 6 mins 55 secs | Not Rx'd 31 secs 31 secs

269th WOD 269th WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

28 mins 47 secs | Rx'd 28 mins 47 secs | Rx'd 21 mins 52 secs | Rx'd 21 mins 52 secs | Rx'd

Level 71 Level 71 743rd WOD 743rd WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

22 mins 5 secs | Not Rx'd 22 mins 5 secs | Not Rx'd 6 mins 42 secs | Not Rx'd 6 mins 42 secs | Not Rx'd