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Robert Carter Robert Carter

04-07-2014 6:47 PM

04-07-2014 6:47 PM

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Row : 4x 150 m, rest 30 secs Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:31.4
Row, 150 m | 0:30.3
Row, 150 m | 0:31.3
Row, 150 m | 0:31.5

Interval : rest 30 secs
Row, 150 m | 0:31.4
Row, 150 m | 0:30.3
Row, 150 m | 0:31.3
Row, 150 m | 0:31.5

Result

2 mins 4.5 secs | Rx'd 2 secs

Result

2 mins 4.5 secs | Rx'd 2 secs

Notes

Did this with Tracy. I forgot how tiring these are.

Notes

Did this with Tracy. I forgot how tiring these are.

Community

Community

Stats

WOD Count

626th

Level

-

Avg Power Output

231.3 (ft*lbs)/sec (-12.6)

Training Days

65 (2024)

History

9

Stats

WOD Count

626th

Level

-

Avg Power Output

231.3 (ft*lbs)/sec (-12.6)

Training Days

65 (2024)

History

9

Movement Progress

Movement Progress

Milestone 40,000

Row

37,569 Meters (+600)

History (9)

History (9)

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:30.2
Row, 150 m | 0:30.1
Row, 150 m | 0:33.7
Row, 150 m | 0:34.1

Interval : rest 30 secs
Row, 150 m | 0:30.2
Row, 150 m | 0:30.1
Row, 150 m | 0:33.7
Row, 150 m | 0:34.1

Result

2 mins 8.1 secs | Rx'd 2 mins 8.1 secs | Rx'd

556th WOD 556th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:29
Row, 150 m | 0:31
Row, 150 m | 0:34.1
Row, 150 m | 0:32.9

Interval : rest 30 secs
Row, 150 m | 0:29
Row, 150 m | 0:31
Row, 150 m | 0:34.1
Row, 150 m | 0:32.9

Result

2 mins 7 secs | Rx'd 2 mins 7 secs | Rx'd 1.1 secs 1.1 secs

558th WOD 558th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:28.5
Row, 150 m | 0:30.3
Row, 150 m | 0:32.4
Row, 150 m | 0:32.4

Interval : rest 30 secs
Row, 150 m | 0:28.5
Row, 150 m | 0:30.3
Row, 150 m | 0:32.4
Row, 150 m | 0:32.4

Result

2 mins 3.6 secs | Rx'd 2 mins 3.6 secs | Rx'd 3.4 secs 3.4 secs

563rd WOD 563rd WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:28.7
Row, 150 m | 0:30.6
Row, 150 m | 0:32.1
Row, 150 m | 0:31.7

Interval : rest 30 secs
Row, 150 m | 0:28.7
Row, 150 m | 0:30.6
Row, 150 m | 0:32.1
Row, 150 m | 0:31.7

Result

2 mins 3.1 secs | Rx'd 2 mins 3.1 secs | Rx'd 0.5 secs 0.5 secs

565th WOD 565th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:28.8
Row, 150 m | 0:30.7
Row, 150 m | 0:32.4
Row, 150 m | 0:33.2

Interval : rest 30 secs
Row, 150 m | 0:28.8
Row, 150 m | 0:30.7
Row, 150 m | 0:32.4
Row, 150 m | 0:33.2

Result

2 mins 5.1 secs | Rx'd 2 mins 5.1 secs | Rx'd 2 secs 2 secs

567th WOD 567th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:28.3
Row, 150 m | 0:30.1
Row, 150 m | 0:30.4
Row, 150 m | 0:31.5

Interval : rest 30 secs
Row, 150 m | 0:28.3
Row, 150 m | 0:30.1
Row, 150 m | 0:30.4
Row, 150 m | 0:31.5

Result

2 mins 0.3 secs | Rx'd 2 mins 0.3 secs | Rx'd 4.8 secs 4.8 secs

571st WOD 571st WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:29
Row, 150 m | 0:29.9
Row, 150 m | 0:32.2
Row, 150 m | 0:31.4

Interval : rest 30 secs
Row, 150 m | 0:29
Row, 150 m | 0:29.9
Row, 150 m | 0:32.2
Row, 150 m | 0:31.4

Result

2 mins 2.5 secs | Rx'd 2 mins 2.5 secs | Rx'd 2.2 secs 2.2 secs

578th WOD 578th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:31.4
Row, 150 m | 0:30.3
Row, 150 m | 0:31.3
Row, 150 m | 0:31.5

Interval : rest 30 secs
Row, 150 m | 0:31.4
Row, 150 m | 0:30.3
Row, 150 m | 0:31.3
Row, 150 m | 0:31.5

Result

2 mins 4.5 secs | Rx'd 2 mins 4.5 secs | Rx'd 2 secs 2 secs

626th WOD 626th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:28.5
Row, 150 m | 0:30.4
Row, 150 m | 0:30.4
Row, 150 m | 0:30.7

Interval : rest 30 secs
Row, 150 m | 0:28.5
Row, 150 m | 0:30.4
Row, 150 m | 0:30.4
Row, 150 m | 0:30.7

Result

2 mins | Rx'd 2 mins | Rx'd ⚡4.5 secs ⚡4.5 secs

629th WOD 629th WOD

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