Interval : rest 30 secs
Row, 150 m | 0:29
Row, 150 m | 0:29.9
Row, 150 m | 0:32.2
Row, 150 m | 0:31.4
Interval : rest 30 secs
Row, 150 m | 0:29
Row, 150 m | 0:29.9
Row, 150 m | 0:32.2
Row, 150 m | 0:31.4
Result
Result
2 mins 2.5 secs | Rx'd 2.2 secsNotes
Will go to 5 rounds next time.
Notes
Will go to 5 rounds next time.
Stats
WOD Count
578th
Level
-
Avg Power Output
243.9 (ft*lbs)/sec (-13.5)
Training Days
25 (2024)
History
9
Stats
WOD Count
578th
Level
-
Avg Power Output
243.9 (ft*lbs)/sec (-13.5)
Training Days
25 (2024)
History
9
Movement Progress
Movement Progress
Milestone 40,000
Row
36,969 Meters (+600)History (9)
History (9)