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Robert Carter Robert Carter

01-16-2014 7:46 PM

01-16-2014 7:46 PM

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Row : 4x 150 m, rest 30 secs Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:30.2
Row, 150 m | 0:30.1
Row, 150 m | 0:33.7
Row, 150 m | 0:34.1

Interval : rest 30 secs
Row, 150 m | 0:30.2
Row, 150 m | 0:30.1
Row, 150 m | 0:33.7
Row, 150 m | 0:34.1

Result

2 mins 8.1 secs | Rx'd

Result

2 mins 8.1 secs | Rx'd

Notes

First time doing this. 3rd round was toughest. Really out of breath.

Notes

First time doing this. 3rd round was toughest. Really out of breath.

Community

Community

Stats

WOD Count

556th

Level

-

Avg Power Output

214.4 (ft*lbs)/sec

Training Days

12 (2024)

History

9

Stats

WOD Count

556th

Level

-

Avg Power Output

214.4 (ft*lbs)/sec

Training Days

12 (2024)

History

9

Movement Progress

Movement Progress

Milestone 40,000

Row

33,119 Meters (+600)

History (9)

History (9)

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:30.2
Row, 150 m | 0:30.1
Row, 150 m | 0:33.7
Row, 150 m | 0:34.1

Interval : rest 30 secs
Row, 150 m | 0:30.2
Row, 150 m | 0:30.1
Row, 150 m | 0:33.7
Row, 150 m | 0:34.1

Result

2 mins 8.1 secs | Rx'd 2 mins 8.1 secs | Rx'd

556th WOD 556th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:29
Row, 150 m | 0:31
Row, 150 m | 0:34.1
Row, 150 m | 0:32.9

Interval : rest 30 secs
Row, 150 m | 0:29
Row, 150 m | 0:31
Row, 150 m | 0:34.1
Row, 150 m | 0:32.9

Result

2 mins 7 secs | Rx'd 2 mins 7 secs | Rx'd 1.1 secs 1.1 secs

558th WOD 558th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:28.5
Row, 150 m | 0:30.3
Row, 150 m | 0:32.4
Row, 150 m | 0:32.4

Interval : rest 30 secs
Row, 150 m | 0:28.5
Row, 150 m | 0:30.3
Row, 150 m | 0:32.4
Row, 150 m | 0:32.4

Result

2 mins 3.6 secs | Rx'd 2 mins 3.6 secs | Rx'd 3.4 secs 3.4 secs

563rd WOD 563rd WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:28.7
Row, 150 m | 0:30.6
Row, 150 m | 0:32.1
Row, 150 m | 0:31.7

Interval : rest 30 secs
Row, 150 m | 0:28.7
Row, 150 m | 0:30.6
Row, 150 m | 0:32.1
Row, 150 m | 0:31.7

Result

2 mins 3.1 secs | Rx'd 2 mins 3.1 secs | Rx'd 0.5 secs 0.5 secs

565th WOD 565th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:28.8
Row, 150 m | 0:30.7
Row, 150 m | 0:32.4
Row, 150 m | 0:33.2

Interval : rest 30 secs
Row, 150 m | 0:28.8
Row, 150 m | 0:30.7
Row, 150 m | 0:32.4
Row, 150 m | 0:33.2

Result

2 mins 5.1 secs | Rx'd 2 mins 5.1 secs | Rx'd 2 secs 2 secs

567th WOD 567th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:28.3
Row, 150 m | 0:30.1
Row, 150 m | 0:30.4
Row, 150 m | 0:31.5

Interval : rest 30 secs
Row, 150 m | 0:28.3
Row, 150 m | 0:30.1
Row, 150 m | 0:30.4
Row, 150 m | 0:31.5

Result

2 mins 0.3 secs | Rx'd 2 mins 0.3 secs | Rx'd 4.8 secs 4.8 secs

571st WOD 571st WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:29
Row, 150 m | 0:29.9
Row, 150 m | 0:32.2
Row, 150 m | 0:31.4

Interval : rest 30 secs
Row, 150 m | 0:29
Row, 150 m | 0:29.9
Row, 150 m | 0:32.2
Row, 150 m | 0:31.4

Result

2 mins 2.5 secs | Rx'd 2 mins 2.5 secs | Rx'd 2.2 secs 2.2 secs

578th WOD 578th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:31.4
Row, 150 m | 0:30.3
Row, 150 m | 0:31.3
Row, 150 m | 0:31.5

Interval : rest 30 secs
Row, 150 m | 0:31.4
Row, 150 m | 0:30.3
Row, 150 m | 0:31.3
Row, 150 m | 0:31.5

Result

2 mins 4.5 secs | Rx'd 2 mins 4.5 secs | Rx'd 2 secs 2 secs

626th WOD 626th WOD

Row : 4x 150 m, rest 30 secs

Row : 4x 150 m, rest 30 secs

Interval : rest 30 secs
Row, 150 m | 0:28.5
Row, 150 m | 0:30.4
Row, 150 m | 0:30.4
Row, 150 m | 0:30.7

Interval : rest 30 secs
Row, 150 m | 0:28.5
Row, 150 m | 0:30.4
Row, 150 m | 0:30.4
Row, 150 m | 0:30.7

Result

2 mins | Rx'd 2 mins | Rx'd ⚡4.5 secs ⚡4.5 secs

629th WOD 629th WOD

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