Interval : rest 30 secs
Row, 150 m | 0:28.5
Row, 150 m | 0:30.4
Row, 150 m | 0:30.4
Row, 150 m | 0:30.7
Interval : rest 30 secs
Row, 150 m | 0:28.5
Row, 150 m | 0:30.4
Row, 150 m | 0:30.4
Row, 150 m | 0:30.7
Result
Result
2 mins | Rx'd ⚡ 4.5 secsNotes
Didn't want to do this today.
Notes
Didn't want to do this today.
Stats
WOD Count
629th
Level
-
Avg Power Output
258.8 (ft*lbs)/sec (+27.5)
Training Days
67 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
629th
Level
-
Avg Power Output
258.8 (ft*lbs)/sec (+27.5)
Training Days
67 (2024)
History
9
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 40,000
Row
38,169 Meters (+600)History (9)
History (9)