10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
Result
Result
5 rounds + 30 Double Unders + 1 Power Snatch | 256 reps | Rx'd -0.2 roundsNotes
Doubles decent, unbroken or one trip. Snatches in 2 sets: 9/6, 7/8, 8/7, 9/6, 12/3:
Notes
Doubles decent, unbroken or one trip. Snatches in 2 sets: 9/6, 7/8, 8/7, 9/6, 12/3:
Stats
WOD Count
2494th
Level
84
Avg Power Output
82.3 (ft*lbs)/sec (+0.3)
Training Days
90 (2024)
History
9
Stats
WOD Count
2494th
Level
84
Avg Power Output
82.3 (ft*lbs)/sec (+0.3)
Training Days
90 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 51,000
Jump Rope
49,780 Reps (+180)Milestone 50,000
Double Under
48,810 Reps (+180)Milestone 11,800
Snatch
11,605 Reps (+76)Milestone 6,750
Power Snatch
6,714 Reps (+76)History (9)
History (9)