10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
February 15, 2017 3:21 AM
6 rounds + 30 Double Unders + 7 Power Snatches | 307 reps | Rx'd
Level 95
1418th WOD
Result
Result
6 rounds + 30 Double Unders + 7 Power Snatches | 307 reps | Rx'd ⚡ 0.4 roundsNotes
4 rep lifetime PR. Doubles weren't the best but tried to get back at it. Snatches 8/7. Kept hips a little higher at the bottom. Felt good. Goal was to push hard and keep moving at that pace. Finished 3 rounds about 4:32.
Notes
4 rep lifetime PR. Doubles weren't the best but tried to get back at it. Snatches 8/7. Kept hips a little higher at the bottom. Felt good. Goal was to push hard and keep moving at that pace. Finished 3 rounds about 4:32.
Stats
WOD Count
1418th
Level
95
Avg Power Output
99.7 (ft*lbs)/sec (+4.8)
Training Days
30 (2024)
History
9
Workout
Personal Record ⚡
Stats
WOD Count
1418th
Level
95
Avg Power Output
99.7 (ft*lbs)/sec (+4.8)
Training Days
30 (2024)
History
9
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
6.4 rounds
Milestone Reached
Power Snatch
3,750 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
24,209 Reps (+210)Milestone 24,000
Double Under
23,489 Reps (+210)Milestone 5,800
Snatch
5,651 Reps (+97)Milestone 4,000
Power Snatch
3,760 Reps (+97)History (9)
History (9)
