10:00 AMRAP:
30 Double Unders
15 Power Snatches, 35 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 35 lbs
November 19, 2013 6:31 AM
4 rounds | Not Rx'd
738th WOD
Result
Result
4 rounds | Not Rx'dNotes
Ended up doing 35#. Had mommy duty after warm up and a round into my wod doing 45#. Instead of quitting, I just did the 35# to get it in. First time doing the warm up: 3 pull ups, 3 push ups, 3 sit ups and squats for each round. Felt good, taking it easy, just excited to be back and try movements.
Notes
Ended up doing 35#. Had mommy duty after warm up and a round into my wod doing 45#. Instead of quitting, I just did the 35# to get it in. First time doing the warm up: 3 pull ups, 3 push ups, 3 sit ups and squats for each round. Felt good, taking it easy, just excited to be back and try movements.
Stats
WOD Count
738th
Level
-
Avg Power Output
51.2 (ft*lbs)/sec
Training Days
91 (2024)
History
9
Stats
WOD Count
738th
Level
-
Avg Power Output
51.2 (ft*lbs)/sec
Training Days
91 (2024)
History
9
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,962 Reps (+120)Milestone 8,000
Double Under
7,842 Reps (+120)Milestone 1,800
Snatch
1,695 Reps (+60)Milestone 1,000
Power Snatch
872 Reps (+60)History (9)
History (9)
