Amy Kinnick Amy Kinnick

11-25-2014 9:56 PM

11-25-2014 9:56 PM


11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 0.4 rounds

Result

5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 0.4 rounds

Notes

Did this with Val. Started with 8-7, but did 5's the rest of the time. Did this after the 400m run. Pr day!

Notes

Did this with Val. Started with 8-7, but did 5's the rest of the time. Did this after the 400m run. Pr day!

Community

Community


Stats

WOD Count

885th

Level

89

Avg Power Output

88.6 (ft*lbs)/sec (+8.7)

Training Days

112 (2024)

History

9

Stats

WOD Count

885th

Level

89

Avg Power Output

88.6 (ft*lbs)/sec (+8.7)

Training Days

112 (2024)

History

9


Achievements

Achievements

Workout Achievement

Phenom

3.8 rounds

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,718 Reps (+180)

Milestone 12,000

Double Under

10,598 Reps (+180)

Milestone 3,000

Snatch

2,800 Reps (+85)

Milestone 1,750

Power Snatch

1,675 Reps (+85)

History (9)

History (9)

1 / 9
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