10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
Result
Result
5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 0.4 roundsNotes
Did this with Val. Started with 8-7, but did 5's the rest of the time. Did this after the 400m run. Pr day!
Notes
Did this with Val. Started with 8-7, but did 5's the rest of the time. Did this after the 400m run. Pr day!
Stats
WOD Count
885th
Level
89
Avg Power Output
88.6 (ft*lbs)/sec (+8.7)
Training Days
112 (2024)
History
9
Stats
WOD Count
885th
Level
89
Avg Power Output
88.6 (ft*lbs)/sec (+8.7)
Training Days
112 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,718 Reps (+180)Milestone 12,000
Double Under
10,598 Reps (+180)Milestone 3,000
Snatch
2,800 Reps (+85)Milestone 1,750
Power Snatch
1,675 Reps (+85)History (9)
History (9)