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Amy Kinnick Amy Kinnick

10-14-2016 12:53 PM

10-14-2016 12:53 PM

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11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

6 rounds + 20 Double Unders | 290 reps | Rx'd -0.267 rounds

Result

6 rounds + 20 Double Unders | 290 reps | Rx'd -0.267 rounds

Notes

No pr. 13 reps off my best. Went 8-7 on all sets except last set went unbroken to make sure I at least hit 6 rounds.

Notes

No pr. 13 reps off my best. Went 8-7 on all sets except last set went unbroken to make sure I at least hit 6 rounds.

Community

Community

Stats

WOD Count

1335th

Level

93

Avg Power Output

94.9 (ft*lbs)/sec (-4.5)

Training Days

119 (2024)

History

9

Stats

WOD Count

1335th

Level

93

Avg Power Output

94.9 (ft*lbs)/sec (-4.5)

Training Days

119 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

3.8 rounds

Milestone Reached

Power Snatch

3,500 Reps

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

22,424 Reps (+200)

Milestone 22,000

Double Under

21,704 Reps (+200)

Milestone 5,400

Snatch

5,307 Reps (+90)

Milestone 3,750

Power Snatch

3,525 Reps (+90)

History (9)

History (9)

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 35 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 35 lbs

Result

4 rounds | Not Rx'd 4 rounds | Not Rx'd

738th WOD 738th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

4 rounds + 30 Double Unders + 2 Power Snatches | 212 reps | Rx'd 4 rounds + 30 Double Unders + 2 Power Snatches | 212 reps | Rx'd 0.567 rounds | Rx'd 0.567 rounds | Rx'd

Level 68 Level 68 765th WOD 765th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 26 Double Unders | 251 reps | Rx'd 5 rounds + 26 Double Unders | 251 reps | Rx'd 0.866 rounds 0.866 rounds

Level 82 Level 82 766th WOD 766th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 0.4 rounds 0.4 rounds

Level 89 Level 89 885th WOD 885th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

6 rounds + 30 Double Unders + 3 Power Snatches | 303 reps | Rx'd 6 rounds + 30 Double Unders + 3 Power Snatches | 303 reps | Rx'd 0.767 rounds 0.767 rounds

Level 95 Level 95 955th WOD 955th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

6 rounds + 20 Double Unders | 290 reps | Rx'd 6 rounds + 20 Double Unders | 290 reps | Rx'd -0.267 rounds -0.267 rounds

Level 93 Level 93 1335th WOD 1335th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

6 rounds + 30 Double Unders + 7 Power Snatches | 307 reps | Rx'd 6 rounds + 30 Double Unders + 7 Power Snatches | 307 reps | Rx'd ⚡0.4 rounds ⚡0.4 rounds

Level 95 Level 95 1418th WOD 1418th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 7 Power Snatches | 262 reps | Rx'd 5 rounds + 30 Double Unders + 7 Power Snatches | 262 reps | Rx'd -1.0 rounds -1.0 rounds

Level 87 Level 87 1954th WOD 1954th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 1 Power Snatch | 256 reps | Rx'd 5 rounds + 30 Double Unders + 1 Power Snatch | 256 reps | Rx'd -0.2 rounds -0.2 rounds

Level 84 Level 84 2494th WOD 2494th WOD

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