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Kristie Warnick Kristie Warnick

03-19-2021 8:09 PM

03-19-2021 8:09 PM

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17.1 / 21.2 Rx'd - CrossFit Games Open 17.1 / 21.2 Rx'd - CrossFit Games Open

10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in

10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in

17.1 / 21.2 Rx'd - CrossFit Games Open

March 19, 2021 8:09 PM

10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in

19 mins 51 secs | Rx'd

Level 64 3729th WOD

17.1 / 21.2 Rx'd - CrossFit Games Open

March 19, 2021 8:09 PM

10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in

19 mins 51 secs | Rx'd

Level 64 3729th WOD

Result

19 mins 51 secs | Rx'd ⚡ 12 secs

Result

19 mins 51 secs | Rx'd ⚡ 12 secs

Notes

Went in the evening for some company. Definitely helped but dang it still sucked! So glad to have finished this dang thing for once! Splits: 1:45-4:33-8:38-14:15-19:51. Wouldn’t have finished without everyone screaming at me.

Notes

Went in the evening for some company. Definitely helped but dang it still sucked! So glad to have finished this dang thing for once! Splits: 1:45-4:33-8:38-14:15-19:51. Wouldn’t have finished without everyone screaming at me.

Community

Community

Stats

WOD Count

3729th

Level

64

Avg Power Output

≈ 42.7 (ft*lbs)/sec (-52.6)

Training Days

62 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

3729th

Level

64

Avg Power Output

≈ 42.7 (ft*lbs)/sec (-52.6)

Training Days

62 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

20:15

Movement Progress

Movement Progress

Milestone 16,500

Burpee

16,342 Reps (+75)

Milestone 13,250

Box Jump

13,178 Reps (+75)

Milestone 14,200

Snatch

14,134 Reps (+150)

Milestone 4,000

Dumbbell Snatch

3,947 Reps (+150)

History (3)

History (3)

17.1 / 21.2 Rx'd - CrossFit Games Open

17.1 / 21.2 Rx'd - CrossFit Games Open

10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
12 Burpee Box Jump Overs, 20 in

10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
12 Burpee Box Jump Overs, 20 in

Result

20 mins 3 secs | Rx'd 20 mins 3 secs | Rx'd

Level 58 Level 58 1836th WOD 1836th WOD

17.1 / 21.2 Rx'd - CrossFit Games Open

17.1 / 21.2 Rx'd - CrossFit Games Open

10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in

10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in

Result

20 mins 3 secs | Rx'd 20 mins 3 secs | Rx'd 0 secs 0 secs

Level 58 Level 58 2192nd WOD 2192nd WOD

17.1 / 21.2 Rx'd - CrossFit Games Open

17.1 / 21.2 Rx'd - CrossFit Games Open

10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in

10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in

Result

19 mins 51 secs | Rx'd 19 mins 51 secs | Rx'd ⚡12 secs ⚡12 secs

Level 64 Level 64 3729th WOD 3729th WOD

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1 Comment

Jack Gonzalez 2,065 sessions

Great job

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