Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

May | 1

2

  • Workout icon width 15 AMRAP 10 mins: Pull-ups, Hang Power Cleans and Lateral Burpee (Over Barbell)s

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

  • Workout icon width 15 AMReps 12 mins: Hang Power Snatches, Burpees, Toes-to-bars, 6 and more

18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

19

20

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Burpee Box Step Overs, Ring Rows and Hang Power Clean & Push Press

21

22

23

  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Lateral Burpee (Over Barbell)s and AbMat Sit-ups

24

  • Workout icon width 15 Fran

25

26

27

28

29

30

31

Jun | 1

2

3

4