Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

Oct | 1

2

  • Workout icon width 15 5 RFT: Ring Rows, Dumbbell Thrusters and 200 m

3

  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

4

5

6

7

8

9

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Push Press and Sumo Deadlifts

10

  • Workout icon width 15 5x RFT: Ring Rows, Ring Push-ups, AbMat Sit-ups and Air Squats

11

12

13

14

15

16

  • Workout icon width 15 12-9-6-3: Ring Rows, Push-ups and Squat Cleans

17

  • Workout icon width 15 3 RFT: 200 m, Push Press and Burpees

18

19

  • Personal record icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

20

  • Workout icon width 15 5x RFT: Power Snatches, Ring Push-ups and Jump Rope (Singles)s

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2

3

4