Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Thruster 3-3-3-3-3

30

  • Workout icon width 15 Every 1 min for 8 mins: Shuttle Runs, Shuttle Runs and Shuttle Runs
  • Workout icon width 15 AMRAP 12 mins: Single Arm, Single Leg Db Rdls, Single Arm, Single Leg Db Rdls, One Arm Dumbbell Snatch (Alternating)s, 2 and more

31

Sep | 1

  • Workout icon width 15 Hang Power Snatch : 50 Reps for Time

2

  • Workout icon width 15 4 RFT: 400 m, Kettlebell Swings and Ring Rows

3

4

5

6

  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

7

8

9

10

11

12

  • Workout icon width 15 Row : 2x 250 m, rest 15 mins

13

14

15

16

17

18

19

  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

20

21

22

23

  • Workout icon width 15 Power Snatch : 50 Reps for Time

24

25

26

27

  • Workout icon width 15 15-12-9: Thrusters and Ring Rows

28

29

30

Oct | 1