Female 5 medium
Sun Mon Tue Wed Thu Fri Sat

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Dec | 1

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5

  • Workout icon width 15 5 RFT: Ring Rows, AbMat Sit-ups, Suitcase Carries and Suitcase Carries

6

7

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Kettlebell Swings and Push-ups

8

  • Workout icon width 15 AMRAP 12 mins: Power Snatches, Hanging Knee Raises and Jump Rope (Singles)s

9

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11

  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Ring Push-ups, AbMat Sit-ups and 200 m

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31

Jan | 1

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