Female 4 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Workout icon width 15 Partner Murph

30

  • Workout icon width 15 5x RFT: Power Cleans, Split Jerks and Double Unders
  • Workout icon width 15 Jerk : 1 Rep Max

31

Jun | 1

2

3

4

5

  • Personal record icon width 15 Clean & Jerk : 30 Reps for Time

6

7

8

  • Workout icon width 15 AMRAP 12 mins: Dumbbell Farmers Carries, Dumbbell Box Step-ups and AbMat Sit-ups

9

  • Workout icon width 15 3 RFT: Jump Rope (Singles)s, Kettlebell Swings and Dumbbell Push Press

10

11

12

  • Workout icon width 15 Run 5 km TT

13

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30

Jul | 1