Female 3 medium
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  • Workout icon width 15 4 RFT: 400 m, Russian Kettlebell Swings and Push-ups

Feb | 1

  • Workout icon width 15 FT: Rows, Thrusters and Ring Rows

2

  • Workout icon width 15 AMRAP 15 mins: Burpees, Kettlebell Suitcase Single Arm Deadlifts, Suitcase Carries, 2 and more

3

  • Workout icon width 15 AMRAP 12 mins: Hanging Knee Raises, Jump Rope (Singles)s and Power Cleans

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6

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 20-15-10-5: Jump Rope (Singles)s and AbMat Sit-ups

7

  • Workout icon width 15 5 RFT: Supinated Strict Pull Ups, Dumbbell Thrusters and 200 m

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  • Workout icon width 15 CrossFit Games Open 14.3

14

  • Workout icon width 15 Fran

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  • Workout icon width 15 Wall Balls : 100 Reps for Time
  • Workout icon width 15 AMReps 10 mins: Rope Climbs

18

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  • Workout icon width 15 CrossFit Games Open 12.3

21

  • Workout icon width 15 Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerks and 100 m

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  • Workout icon width 15 CrossFit Games Open 17.1

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Mar | 1

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