Female 5 medium
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  • Workout icon width 15 9-7-5: Strict Pull-ups, Push-ups and Squat Snatches

Apr | 1

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  • Workout icon width 15 4 RFT: 400 m, Kettlebell Swings and Ring Rows

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  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Wall Balls, Row Calories and Burpees

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  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press and Kettlebell Swings

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  • Workout icon width 15 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

14

  • Workout icon width 15 3 RFT: 200 m, Kettlebell Swings and Ring Rows

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  • Workout icon width 15 3 RFT: 200 m, AbMat Sit-ups and Deadlifts

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  • Workout icon width 15 7-6-5-4-3-2-1: Kettlebell Swings and Burpees

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  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Assault Bike Calories and Sandbag Carries

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May | 1

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