Roy Marquez Roy Marquez

12-23-2020 4:28 PM

12-23-2020 4:28 PM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


Result

3520 lbs | Rx'd 280 lbs

Result

3520 lbs | Rx'd 280 lbs

Notes

TNG

Notes

TNG

Community

Community


Stats

WOD Count

2433rd

Level

44

Avg Power Output

38.9 (ft*lbs)/sec (+3.1)

Training Days

182 (2024)

History

11

Stats

WOD Count

2433rd

Level

44

Avg Power Output

38.9 (ft*lbs)/sec (+3.1)

Training Days

182 (2024)

History

11


Achievements

Achievements

Milestone Reached

Squat Clean

3,000 Reps

Movement Progress

Movement Progress

Milestone 17,250

Clean

16,714 Reps (+24)

Milestone 3,150

Squat Clean

3,021 Reps (+24)

Milestone 35,000

Squat

34,165 Reps (+24)

History (11)

History (11)

1 / 11
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