Roy Marquez Roy Marquez

10-26-2017 7:44 AM

10-26-2017 7:44 AM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


1 Squat Clean | 180 lbs

Level 37


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 175 lbs

Level 32


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 175 lbs

Level 42


2 Squat Cleans | 175 lbs

Level 42


1 Squat Clean | 180 lbs

Level 37


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 175 lbs

Level 32


Result

3360 lbs | Not Rx'd -160 lbs | Not Rx'd

Result

3360 lbs | Not Rx'd -160 lbs | Not Rx'd

Notes

power cleans, went to singles on last three sets.

Notes

power cleans, went to singles on last three sets.

Community

Community


Stats

WOD Count

1167th

Level

-

Avg Power Output

36.9 (ft*lbs)/sec (-2.6)

Training Days

160 (2024)

History

11

Stats

WOD Count

1167th

Level

-

Avg Power Output

36.9 (ft*lbs)/sec (-2.6)

Training Days

160 (2024)

History

11


Achievements

Achievements

Milestone Reached

Squat Clean

1,350 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,046 Reps (+21)

Milestone 1,500

Squat Clean

1,361 Reps (+21)

Milestone 17,500

Squat

15,722 Reps (+21)

History (11)

History (11)

1 / 11
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