Roy Marquez Roy Marquez

12-14-2018 8:56 AM

12-14-2018 8:56 AM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Result

3700 lbs | Rx'd 80 lbs

Result

3700 lbs | Rx'd 80 lbs

Community

Community


Stats

WOD Count

1655th

Level

49

Avg Power Output

39.1 (ft*lbs)/sec (-1.4)

Training Days

230 (2024)

History

11

Stats

WOD Count

1655th

Level

49

Avg Power Output

39.1 (ft*lbs)/sec (-1.4)

Training Days

230 (2024)

History

11


Movement Progress

Movement Progress

Milestone 11,250

Clean

10,695 Reps (+24)

Milestone 2,100

Squat Clean

2,095 Reps (+24)

Milestone 25,000

Squat

23,547 Reps (+24)

History (11)

History (11)

1 / 11
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial