Roy Marquez Roy Marquez

05-05-2016 4:44 PM

05-05-2016 4:44 PM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


Result

3520 lbs | Rx'd 940 lbs

Result

3520 lbs | Rx'd 940 lbs

Community

Community


Stats

WOD Count

525th

Level

44

Avg Power Output

39.4 (ft*lbs)/sec (+6.0)

Training Days

88 (2024)

History

11

Stats

WOD Count

525th

Level

44

Avg Power Output

39.4 (ft*lbs)/sec (+6.0)

Training Days

88 (2024)

History

11


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,908 Reps (+24)

Milestone 900

Squat Clean

807 Reps (+24)

Milestone 7,500

Squat

7,490 Reps (+24)

History (11)

History (11)

1 / 11
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