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Roy Marquez Roy Marquez

12-28-2018 9:58 PM

12-28-2018 9:58 PM

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Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

Sets

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

2 Squat Cleans | 135 lbs

Level 16

Result

3240 lbs | Rx'd -460 lbs

Result

3240 lbs | Rx'd -460 lbs

Notes

A few powers sprinkled in throughout

Notes

A few powers sprinkled in throughout

Community

Community

Stats

WOD Count

1669th

Level

37

Avg Power Output

36.0 (ft*lbs)/sec (-3.1)

Training Days

237 (2024)

History

11

Stats

WOD Count

1669th

Level

37

Avg Power Output

36.0 (ft*lbs)/sec (-3.1)

Training Days

237 (2024)

History

11

Achievements

Achievements

Milestone Reached

Squat Clean

2,100 Reps

Movement Progress

Movement Progress

Milestone 11,250

Clean

10,719 Reps (+24)

Milestone 2,250

Squat Clean

2,119 Reps (+24)

Milestone 25,000

Squat

23,756 Reps (+24)

History (11)

History (11)

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins
2 Squat Cleans, pick load | 115 lbs
2 Squat Cleans, pick load | 95 lbs
2 Squat Cleans, pick load | 95 lbs
2 Squat Cleans, pick load | 95 lbs
2 Squat Cleans, pick load | 105 lbs
2 Squat Cleans, pick load | 105 lbs
2 Squat Cleans, pick load | 105 lbs
2 Squat Cleans, pick load | 115 lbs
2 Squat Cleans, pick load | 115 lbs
2 Squat Cleans, pick load | 115 lbs
2 Squat Cleans, pick load | 115 lbs
2 Squat Cleans, pick load | 115 lbs

Every 1 min for 12 mins
2 Squat Cleans, pick load | 115 lbs
2 Squat Cleans, pick load | 95 lbs
2 Squat Cleans, pick load | 95 lbs
2 Squat Cleans, pick load | 95 lbs
2 Squat Cleans, pick load | 105 lbs
2 Squat Cleans, pick load | 105 lbs
2 Squat Cleans, pick load | 105 lbs
2 Squat Cleans, pick load | 115 lbs
2 Squat Cleans, pick load | 115 lbs
2 Squat Cleans, pick load | 115 lbs
2 Squat Cleans, pick load | 115 lbs
2 Squat Cleans, pick load | 115 lbs

Result

2580 lbs | Rx'd 2580 lbs | Rx'd

Level 16 Level 16 65th WOD 65th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Result

3520 lbs | Rx'd 3520 lbs | Rx'd 940 lbs 940 lbs

Level 44 Level 44 525th WOD 525th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
1 Squat Clean | 180 lbs
1 Squat Clean | 175 lbs
1 Squat Clean | 175 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
1 Squat Clean | 180 lbs
1 Squat Clean | 175 lbs
1 Squat Clean | 175 lbs

Result

3360 lbs | Not Rx'd 3360 lbs | Not Rx'd -160 lbs | Not Rx'd -160 lbs | Not Rx'd

1167th WOD 1167th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs

Result

3820 lbs | Rx'd 3820 lbs | Rx'd ⚡460 lbs | Rx'd ⚡460 lbs | Rx'd

Level 57 Level 57 1294th WOD 1294th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs

Result

3620 lbs | Rx'd 3620 lbs | Rx'd -200 lbs -200 lbs

Level 46 Level 46 1324th WOD 1324th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs
2 Squat Cleans | 165 lbs

Result

3700 lbs | Rx'd 3700 lbs | Rx'd 80 lbs 80 lbs

Level 49 Level 49 1655th WOD 1655th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Result

3240 lbs | Rx'd 3240 lbs | Rx'd -460 lbs -460 lbs

Level 37 Level 37 1669th WOD 1669th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs
2 Squat Cleans | 115 lbs

Result

2760 lbs | Rx'd 2760 lbs | Rx'd -480 lbs -480 lbs

Level 23 Level 23 1719th WOD 1719th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Result

3240 lbs | Rx'd 3240 lbs | Rx'd 480 lbs 480 lbs

Level 37 Level 37 1780th WOD 1780th WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 145 lbs
2 Squat Cleans | 155 lbs
2 Squat Cleans | 155 lbs

Result

3520 lbs | Rx'd 3520 lbs | Rx'd 280 lbs 280 lbs

Level 44 Level 44 2433rd WOD 2433rd WOD

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins: Squat Clean

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Every 1 min for 12 mins:
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs
2 Squat Cleans | 135 lbs

Result

3240 lbs | Not Rx'd 3240 lbs | Not Rx'd -280 lbs | Not Rx'd -280 lbs | Not Rx'd

2551st WOD 2551st WOD

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Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Roy Marquez. start your free trial

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