Roy Marquez Roy Marquez

01-26-2019 7:08 PM

01-26-2019 7:08 PM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


Sets


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


2 Squat Cleans | 115 lbs

Level 9


Result

2760 lbs | Rx'd -480 lbs

Result

2760 lbs | Rx'd -480 lbs

Notes

squat clean practice after WOD.

Notes

squat clean practice after WOD.

Community

Community


Stats

WOD Count

1719th

Level

-

Avg Power Output

33.0 (ft*lbs)/sec (-3.0)

Training Days

20 (2024)

History

11

Stats

WOD Count

1719th

Level

23

Avg Power Output

33.0 (ft*lbs)/sec (-3.0)

Training Days

20 (2024)

History

11


Movement Progress

Movement Progress

Milestone 11,250

Clean

10,925 Reps (+24)

Milestone 2,250

Squat Clean

2,155 Reps (+24)

Milestone 25,000

Squat

24,214 Reps (+24)

History (11)

History (11)

1 / 11
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