Roy Marquez Roy Marquez

03-14-2018 8:13 AM

03-14-2018 8:13 AM


Every 1 min for 12 mins: Squat Clean Every 1 min for 12 mins: Squat Clean

Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Sets


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 135 lbs

Level 16


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 145 lbs

Level 21


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 155 lbs

Level 28


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


2 Squat Cleans | 165 lbs

Level 34


Result

3620 lbs | Rx'd -200 lbs

Result

3620 lbs | Rx'd -200 lbs

Notes

still feeling lingering effect of being sick...

Notes

still feeling lingering effect of being sick...

Community

Community


Stats

WOD Count

1324th

Level

46

Avg Power Output

40.5 (ft*lbs)/sec (-1.2)

Training Days

49 (2024)

History

11

Stats

WOD Count

1324th

Level

46

Avg Power Output

40.5 (ft*lbs)/sec (-1.2)

Training Days

49 (2024)

History

11


Achievements

Achievements

Milestone Reached

Squat Clean

1,650 Reps

Movement Progress

Movement Progress

Milestone 9,000

Clean

8,521 Reps (+24)

Milestone 1,800

Squat Clean

1,659 Reps (+24)

Milestone 20,000

Squat

18,825 Reps (+24)

History (11)

History (11)

1 / 11
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