3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
January 29, 2014 4:17 PM
221 reps | 80, 70, and 71 reps | Rx'd
Level 55
1609th WOD
Result
Result
221 reps | 80, 70, and 71 reps | Rx'd -19 repsNotes
Last did this 5 months ago at work, 19 reps less today. Did less wall balls this time, got stuck with the light behind the beam... I know I could have pushed harder, didn't feel dead after... Woke up feeling congested again, stopped taking cold meds because I felt dry/dehydrated. There's always next time!
Notes
Last did this 5 months ago at work, 19 reps less today. Did less wall balls this time, got stuck with the light behind the beam... I know I could have pushed harder, didn't feel dead after... Woke up feeling congested again, stopped taking cold meds because I felt dry/dehydrated. There's always next time!
Stats
WOD Count
1609th
Level
55
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
8
Stats
WOD Count
1609th
Level
55
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 7,750
Box Jump
7,690 Reps (+0)Milestone 25,000
Squat
24,738 Reps (+0)Milestone 3,500
Wall Ball
3,279 Reps (+0)Milestone 8,500
Shoulder-to-Overhead
8,474 Reps (+0)Milestone 4,100
Push Press
4,034 Reps (+0)Milestone 1,550
Sumo Deadlift High Pull
1,549 Reps (+0)History (8)
History (8)
