3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
September 10, 2014 11:09 AM
223 reps | 83, 72, and 68 reps | Rx'd
Level 55
1870th WOD
Result
Result
223 reps | 83, 72, and 68 reps | Rx'd 2 repsNotes
2 reps better than last time (4 months ago), but still 17 reps off my PR of 240 (1 year ago). Just felt like I had no gas in the tank today... Linked wall balls together this time though, 16/14/13. Rebounded box jumps for 1/2 of 1st round only, then stepped down. Rows were 12/11/11 calories. Dead after, need to work on endurance.
Notes
2 reps better than last time (4 months ago), but still 17 reps off my PR of 240 (1 year ago). Just felt like I had no gas in the tank today... Linked wall balls together this time though, 16/14/13. Rebounded box jumps for 1/2 of 1st round only, then stepped down. Rows were 12/11/11 calories. Dead after, need to work on endurance.
Stats
WOD Count
1870th
Level
55
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
168 (2024)
History
8
Stats
WOD Count
1870th
Level
55
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
168 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
136 Reps (+0)Milestone 8,750
Box Jump
8,521 Reps (+0)Milestone 30,000
Squat
27,612 Reps (+0)Milestone 4,000
Wall Ball
3,599 Reps (+0)Milestone 10,250
Shoulder-to-Overhead
10,063 Reps (+0)Milestone 4,900
Push Press
4,805 Reps (+0)Milestone 1,850
Sumo Deadlift High Pull
1,810 Reps (+0)History (8)
History (8)
