3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
April 20, 2011 12:24 PM
213 reps | 72, 67, and 74 reps | Rx'd
Level 51
372nd WOD
Result
Result
213 reps | 72, 67, and 74 reps | Rx'd 23 repsNotes
5 days off and a head cold made this extra tough, box jumps still hard on my lower leg... only a 23 rep PR from Sept... felt stronger on the sumo's and push press
Notes
5 days off and a head cold made this extra tough, box jumps still hard on my lower leg... only a 23 rep PR from Sept... felt stronger on the sumo's and push press
Stats
WOD Count
372nd
Level
51
Work Performed
2,598 ft*lbs (+101)
Training Days
69 (2024)
History
8
Stats
WOD Count
372nd
Level
51
Work Performed
2,598 ft*lbs (+101)
Training Days
69 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,003 Reps (+0)Milestone 1,500
Wall Ball
1,291 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,433 Reps (+0)Milestone 700
Push Press
591 Reps (+0)Milestone 550
Sumo Deadlift High Pull
469 Reps (+0)History (8)
History (8)
