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Christina Rivera Christina Rivera

07-23-2010 12:27 AM

07-23-2010 12:27 AM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

217 reps | 80, 69, and 68 reps | Not Rx'd -37 reps

Result

217 reps | 80, 69, and 68 reps | Not Rx'd -37 reps

Notes

harder working solo... increased weight for push press, true box jumps this time

Notes

harder working solo... increased weight for push press, true box jumps this time

Community

Community

Stats

WOD Count

25th

Level

-

Work Performed

2,314 ft*lbs (-4)

Training Days

15 (2024)

History

8

Stats

WOD Count

25th

Level

-

Work Performed

2,314 ft*lbs (-4)

Training Days

15 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 750

Squat

610 Reps (+0)

Milestone 300

Wall Ball

105 Reps (+0)

Milestone 250

Shoulder-to-Overhead

192 Reps (+0)

Milestone 150

Push Press

129 Reps (+0)

Milestone 100

Sumo Deadlift High Pull

60 Reps (+0)

History (8)

History (8)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 35 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 35 lbs
Rows

Result

254 reps | 84, 91, and 79 reps | Not Rx'd 254 reps | 84, 91, and 79 reps | Not Rx'd

11th WOD 11th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

217 reps | 80, 69, and 68 reps | Not Rx'd 217 reps | 80, 69, and 68 reps | Not Rx'd -37 reps -37 reps

25th WOD 25th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

190 reps | 71, 61, and 58 reps | Rx'd 190 reps | 71, 61, and 58 reps | Rx'd -27 reps | Rx'd -27 reps | Rx'd

Level 42 Level 42 96th WOD 96th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

213 reps | 72, 67, and 74 reps | Rx'd 213 reps | 72, 67, and 74 reps | Rx'd 23 reps 23 reps

Level 51 Level 51 372nd WOD 372nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

204 reps | 70, 70, and 64 reps | Rx'd 204 reps | 70, 70, and 64 reps | Rx'd -9 reps -9 reps

Level 47 Level 47 546th WOD 546th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

240 reps | 84, 77, and 79 reps | Rx'd 240 reps | 84, 77, and 79 reps | Rx'd ⚡36 reps ⚡36 reps

Level 64 Level 64 1404th WOD 1404th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

221 reps | 80, 70, and 71 reps | Rx'd 221 reps | 80, 70, and 71 reps | Rx'd -19 reps -19 reps

Level 55 Level 55 1609th WOD 1609th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

223 reps | 83, 72, and 68 reps | Rx'd 223 reps | 83, 72, and 68 reps | Rx'd 2 reps 2 reps

Level 55 Level 55 1870th WOD 1870th WOD

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