3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
August 27, 2013 6:28 AM
240 reps | 84, 77, and 79 reps | Rx'd
Level 64
1404th WOD
Result
Result
240 reps | 84, 77, and 79 reps | Rx'd ⚡ 36 repsNotes
Alone at the PD, 0430 (W1 OT)... Did wall balls to the men's 10 ft. target like I would have at the box, got 15/14/14. SDHP and box jumps were good, push press was the hardest. Rows were 11 calories all 3 rounds. Last did this 2 years ago (Sept 2011)... 27 rep all-time PR, 36 rep PR from last time.
Notes
Alone at the PD, 0430 (W1 OT)... Did wall balls to the men's 10 ft. target like I would have at the box, got 15/14/14. SDHP and box jumps were good, push press was the hardest. Rows were 11 calories all 3 rounds. Last did this 2 years ago (Sept 2011)... 27 rep all-time PR, 36 rep PR from last time.
Stats
WOD Count
1404th
Level
64
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
162 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
1404th
Level
64
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
162 (2024)
History
8
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 7,250
Box Jump
6,877 Reps (+0)Milestone 22,500
Squat
22,474 Reps (+0)Milestone 3,000
Wall Ball
2,909 Reps (+0)Milestone 7,500
Shoulder-to-Overhead
7,334 Reps (+0)Milestone 3,700
Push Press
3,532 Reps (+0)Milestone 1,350
Sumo Deadlift High Pull
1,289 Reps (+0)History (8)
History (8)
