3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
Result
Result
204 reps | 70, 70, and 64 reps | Rx'd -9 repsNotes
booo
Notes
booo
Stats
WOD Count
546th
Level
47
Work Performed
1,955 ft*lbs (-643)
Training Days
161 (2024)
History
8
Stats
WOD Count
546th
Level
47
Work Performed
1,955 ft*lbs (-643)
Training Days
161 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,352 Reps (+0)Milestone 2,000
Wall Ball
1,872 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,897 Reps (+0)Milestone 900
Push Press
889 Reps (+0)Milestone 650
Sumo Deadlift High Pull
609 Reps (+0)History (8)
History (8)