3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows
Result
Result
190 reps | 71, 61, and 58 reps | Rx'd -27 reps | Rx'dNotes
my heaviest fight... 4" heavier on the wall ball, 10# heavier on the sumo's and push press
Notes
my heaviest fight... 4" heavier on the wall ball, 10# heavier on the sumo's and push press
Stats
WOD Count
96th
Level
42
Work Performed
2,497 ft*lbs (+183)
Training Days
53 (2024)
History
8
Stats
WOD Count
96th
Level
42
Work Performed
2,497 ft*lbs (+183)
Training Days
53 (2024)
History
8
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,990 Reps (+0)Milestone 500
Wall Ball
375 Reps (+0)Milestone 750
Shoulder-to-Overhead
565 Reps (+0)Milestone 300
Push Press
224 Reps (+0)Milestone 350
Sumo Deadlift High Pull
308 Reps (+0)History (8)
History (8)