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Christina Rivera Christina Rivera

07-10-2010 4:21 PM

07-10-2010 4:21 PM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 35 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 35 lbs
Rows

Result

254 reps | 84, 91, and 79 reps | Not Rx'd

Result

254 reps | 84, 91, and 79 reps | Not Rx'd

Notes

partner WOD with 1-minute rest bet exercises, step-ups for box jumps

Notes

partner WOD with 1-minute rest bet exercises, step-ups for box jumps

Community

Community

Stats

WOD Count

11th

Level

-

Work Performed

2,318 ft*lbs

Training Days

8 (2024)

History

8

Stats

WOD Count

11th

Level

-

Work Performed

2,318 ft*lbs

Training Days

8 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 750

Squat

270 Reps (+0)

Milestone 300

Wall Ball

105 Reps (+0)

Milestone 250

Shoulder-to-Overhead

85 Reps (+0)

Milestone 150

Push Press

85 Reps (+0)

Milestone 100

Sumo Deadlift High Pull

60 Reps (+0)

History (8)

History (8)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 35 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 35 lbs
Rows

Result

254 reps | 84, 91, and 79 reps | Not Rx'd 254 reps | 84, 91, and 79 reps | Not Rx'd

11th WOD 11th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 10 lbs
Sumo Deadlift High-pulls 35 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

217 reps | 80, 69, and 68 reps | Not Rx'd 217 reps | 80, 69, and 68 reps | Not Rx'd -37 reps -37 reps

25th WOD 25th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 45 lbs
20 in Box Jumps
Push Press 45 lbs
Rows

Result

190 reps | 71, 61, and 58 reps | Rx'd 190 reps | 71, 61, and 58 reps | Rx'd -27 reps | Rx'd -27 reps | Rx'd

Level 42 Level 42 96th WOD 96th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

213 reps | 72, 67, and 74 reps | Rx'd 213 reps | 72, 67, and 74 reps | Rx'd 23 reps 23 reps

Level 51 Level 51 372nd WOD 372nd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows

Result

204 reps | 70, 70, and 64 reps | Rx'd 204 reps | 70, 70, and 64 reps | Rx'd -9 reps -9 reps

Level 47 Level 47 546th WOD 546th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

240 reps | 84, 77, and 79 reps | Rx'd 240 reps | 84, 77, and 79 reps | Rx'd ⚡36 reps ⚡36 reps

Level 64 Level 64 1404th WOD 1404th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

221 reps | 80, 70, and 71 reps | Rx'd 221 reps | 80, 70, and 71 reps | Rx'd -19 reps -19 reps

Level 55 Level 55 1609th WOD 1609th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

223 reps | 83, 72, and 68 reps | Rx'd 223 reps | 83, 72, and 68 reps | Rx'd 2 reps 2 reps

Level 55 Level 55 1870th WOD 1870th WOD

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