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Austin Langrehr Austin Langrehr

01-13-2014 9:01 AM

01-13-2014 9:01 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 56 secs | Rx'd 30 secs

Result

8 mins 56 secs | Rx'd 30 secs

Notes

Much better than last time but still not where I want to be. Need to work on my runs. KBS unbroken first and last round but 14-7 the second round. PUs all unbroken.

Notes

Much better than last time but still not where I want to be. Need to work on my runs. KBS unbroken first and last round but 14-7 the second round. PUs all unbroken.

Community

Community

Stats

WOD Count

634th

Level

87

Avg Power Output

123.7 (ft*lbs)/sec (+7.0)

Training Days

8 (2024)

History

16

Stats

WOD Count

634th

Level

87

Avg Power Output

123.7 (ft*lbs)/sec (+7.0)

Training Days

8 (2024)

History

16

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 250,000

Run

245,990 Meters (+1,200)

Milestone 8,500

Pull-up

8,309 Reps (+36)

Milestone 5,500

Kettlebell Swing

5,346 Reps (+63)

History (16)

History (16)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 11 secs | Not Rx'd 14 mins 11 secs | Not Rx'd

4th WOD 4th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd 2 mins 9 secs | Rx'd 2 mins 9 secs | Rx'd

Level 25 Level 25 40th WOD 40th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 5 mins 1 sec 5 mins 1 sec

Level 51 Level 51 90th WOD 90th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 76 Level 76 143rd WOD 143rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd ⚡1 min 1 sec ⚡1 min 1 sec

Level 91 Level 91 232nd WOD 232nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 36 secs 36 secs

Level 83 Level 83 280th WOD 280th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 5 secs 5 secs

Level 83 Level 83 376th WOD 376th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 66 Level 66 410th WOD 410th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 35 secs 35 secs

Level 75 Level 75 497th WOD 497th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 26 secs | Rx'd 9 mins 26 secs | Rx'd 13 secs 13 secs

Level 79 Level 79 562nd WOD 562nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 30 secs 30 secs

Level 87 Level 87 634th WOD 634th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 67 Level 67 723rd WOD 723rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 15 secs | Rx'd 9 mins 15 secs | Rx'd 53 secs 53 secs

Level 82 Level 82 797th WOD 797th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd 37 secs 37 secs

Level 72 Level 72 875th WOD 875th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd 24 secs 24 secs

Level 65 Level 65 966th WOD 966th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 35 secs | Rx'd 11 mins 35 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 48 Level 48 1135th WOD 1135th WOD

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