August 22, 2012 7:21 PM
8 mins 35 secs | Rx'd
Level 91
232nd WOD
Result
Result
8 mins 35 secs | Rx'd ⚡ 1 min 1 secNotes
Runs we're pretty slow (left calf was really tight coming in even after stretching). Everything unbroken except last 3 and 4 pull ups of the 2nd & 3rd round just with forearms giving out. Friend timing me said I looked like I just finished my warmup when I was done. I'm hoping that means an easy PR for next time!
Notes
Runs we're pretty slow (left calf was really tight coming in even after stretching). Everything unbroken except last 3 and 4 pull ups of the 2nd & 3rd round just with forearms giving out. Friend timing me said I looked like I just finished my warmup when I was done. I'm hoping that means an easy PR for next time!
Stats
WOD Count
232nd
Level
91
Avg Power Output
127.8 (ft*lbs)/sec (+13.5)
Training Days
161 (2024)
History
16
Workout
Personal Record ⚡
Stats
WOD Count
232nd
Level
91
Avg Power Output
127.8 (ft*lbs)/sec (+13.5)
Training Days
161 (2024)
History
16
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 110,000
Run
100,109 Meters (+1,200)Milestone 3,000
Pull-up
2,945 Reps (+36)Milestone 2,250
Kettlebell Swing
2,159 Reps (+63)History (16)
History (16)
