btwb

Austin Langrehr Austin Langrehr

05-21-2012 10:01 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 36 secs | Rx'd 1 min 43 secs

Result

9 mins 36 secs | Rx'd 1 min 43 secs

Notes

First round felt great and went all unbroken but by the next round slowed down a lot and did 15-6 for kb swings. All unbroken third round but too much rest between movements. Need to eat something before 6am class...

Notes

Community

Stats

WOD Count

143rd

Level

Avg Power Output

≈ 114.3 (ft*lbs)/sec (+17.3)

Training Days

91 (2024)

History

Stats

WOD Count

143rd

Level

Avg Power Output

≈ 114.3 (ft*lbs)/sec (+17.3)

Training Days

91 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

76,909 Meters (+1,200)

Milestone 2,000

Pull-up

1,965 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,195 Reps (+63)

History (16)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 11 secs | Not Rx'd 14 mins 11 secs | Not Rx'd

4th WOD 4th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd 2 mins 9 secs | Rx'd 2 mins 9 secs | Rx'd

Level 25 Level 25 40th WOD 40th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 5 mins 1 sec 5 mins 1 sec

Level 51 Level 51 90th WOD 90th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 76 Level 76 143rd WOD 143rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd ⚡1 min 1 sec ⚡1 min 1 sec

Level 91 Level 91 232nd WOD 232nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 36 secs 36 secs

Level 83 Level 83 280th WOD 280th WOD

Helen