btwb

Austin Langrehr Austin Langrehr

10-26-2012 3:13 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 11 secs | Rx'd 36 secs

Result

9 mins 11 secs | Rx'd 36 secs

Notes

Bad day for Helen. Arms gave out (probably because of the last two WODs) and had to let go of the kettlebell and pull-up bar during the 2nd and 3rd round. Asthma and allergies were bad for the runs and just couldn't breathe then ended up having a sore throat for the next day. Next time Helen!

Notes

Community

Stats

WOD Count

280th

Level

Avg Power Output

118.7 (ft*lbs)/sec (-9.2)

Training Days

197 (2024)

History

Stats

WOD Count

280th

Level

Avg Power Output

118.7 (ft*lbs)/sec (-9.2)

Training Days

197 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Milestone 130,000

Run

114,509 Meters (+1,200)

Milestone 4,000

Pull-up

3,534 Reps (+36)

Milestone 2,750

Kettlebell Swing

2,689 Reps (+63)

History (16)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

14 mins 11 secs | Not Rx'd 14 mins 11 secs | Not Rx'd

4th WOD 4th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

16 mins 20 secs | Rx'd 16 mins 20 secs | Rx'd 2 mins 9 secs | Rx'd 2 mins 9 secs | Rx'd

Level 25 Level 25 40th WOD 40th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 5 mins 1 sec 5 mins 1 sec

Level 51 Level 51 90th WOD 90th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 76 Level 76 143rd WOD 143rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd ⚡1 min 1 sec ⚡1 min 1 sec

Level 91 Level 91 232nd WOD 232nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 11 secs | Rx'd 9 mins 11 secs | Rx'd 36 secs 36 secs

Level 83 Level 83 280th WOD 280th WOD

Helen